Released in October 2009, it has both a 45-minute “Warrior Workout” and a 25-minute “Express Warrior Workout” with a number of positions for whole-body strengthening. The workout was developed by Ms. Styler and Fitness expert James D Silva.
The DVD contains scenery from Sting and Trudie’s villa in Tuscany, with classical music from Sting’s Songs from the Labyrinth album.
Some of the proceeds will go to benefit UNICEF’s Ecuador Water Project, a project helping Ecuadorians secure safe and clean drinking water.